Bodybuilding Coach ยท Nutrition Specialist ยท Bangkok
Expert bodybuilding and nutrition coaching with Johnny โ proven hypertrophy programming, personalised meal plans and stage-ready physiques, near Rangsit University, Bangkok.
The Coach
Johnny is a bodybuilding and nutrition coach who treats physique development as a discipline, not guesswork. Every program is built on proven hypertrophy principles โ progressive overload, intelligent exercise selection and recovery that actually lets you grow.
The other half of the equation is food. Johnny writes practical nutrition plans around real meals and real budgets โ bulking, cutting or full contest prep โ and coaches a tight community of lifters around Rangsit University to results they can see in the mirror.
What We Do
Fully personalised sessions in the gym โ technique, programming and intensity dialled to your body and your goal.
Book a session โ
From first bulk to stage day. Training blocks, nutrition, posing practice and peak week โ coached by someone who competes.
Start your prep โ
Custom meal plans built around your goal, your schedule and food you actually eat โ tracked, measured and adjusted every week.
Fix your diet โ
Train anywhere with full remote coaching. Custom programs, weekly check-ins and video form reviews โ in English or Burmese.
Go online โ
The Athlete
Johnny doesn't just talk about the grind โ he lives it. As a competitive bodybuilder stepping on stage in Pattaya, every cut, every peak week and every posing round feeds straight back into how he coaches you.
Client Results
Before
After
Before
After
Before
After
"I started as a skinny first-year with zero gym experience. One year with Johnny and I've put on 8 kg of muscle โ and I actually know what I'm doing in the gym now."
"My diet was the missing piece. Johnny's meal plan and weekly adjustments got me leaner than I've ever been โ while still eating food I actually enjoy."
"Tough but fair. He pushes you harder than you'd push yourself, and the sessions are honestly the best part of my week."
Simple Pricing
Single session โ try it out
เธฟ600/session
10-session pack
เธฟ5,000/pack
Monthly coaching
เธฟ9,000/month
Student discounts available for Rangsit University students โ ask Johnny directly. Prices shown are placeholders; final rates confirmed on booking.
Get In Touch
Tell Johnny your goal โ build muscle, cut fat, first competition, or just getting started. He replies personally, in English or Burmese.